More than 69% of the olive oil found in supermarkets labeled as extra virgin olive oil is not? With the many varieties of olive oil available, it can be difficult to decide which one is right for you. But there are a few differences between them that will help you make your decision. Here are some tips on how to choose your olive oil.
How to recognize a quality olive oil
First of all, the quality of the olives used is obviously important. Picking them ensures that they have undergone little impact at this stage of the production process. Cold pressing is another element to look for on your label, as it guarantees a high quality product that undergoes very little processing before being consumed. The indication: “Obtained directly from the olive” guarantees that you are getting quality products.
Why choose extra virgin olive oil ?
Extra virgin olive oil is considered the best, and this is due to its low content of oleic acid. It contains only 1%. The quality of olive oil also comes from a first pressing with only natural ingredients, such as olives grown without pesticides or herbicides. This allows for a longer shelf life.
Choose quality over quantity
Unlike wine, olive oil does not improve with age. The taste of olive oil changes over time when it is exposed before being used or sold, which can lead to an oxidation process during which its rich coloring fades as well as its flavors.
Also, store olive oil away from daylight or artificial light. Dark packaging is preferable to clear bottles, and keep your bottle in a cupboard away from light areas for optimal freshness.
Softness and roundness with a ripe fruity oil
There are so many oils out there, but you don’t know which one will work for you? If you are looking for sweetness and roundness, choose a “ripe fruit oil” made with olives harvested when they are very ripe. These aromas of almond, hazelnut and fruit will offer a delicate length in mouth.
A “fruité noir” for an intense oil
The “fruité noir” oil is an intense olive variant, less bitter. It contains the same nutrients as regular olives, but with rich flavors. Why not use it in recipes where you want something special? Try adding some of this unique extra virgin oil to your favorite dish.
A fruity green oil for bitterness
If you like bitterness in food, then choose a “green fruity” olive oil. These intense aromas will awaken your taste buds. The freshness comes from the olives at the time of harvest, which give this product its bitterness. It is mainly used to season salads.